Our Programs

Stretching Prevention Program

Wrist Stretch 1

○ Place your arm out straight, hand downward, palm facing you. With your other hand, pull your hand back. Hold 20 seconds.
○ Repeat on other side.

Wrist Stretch 2

○ Place your arm out straight, wrist up, palm facing forward. With your other hand, pull your hand back. Hold 20 seconds.
○ Repeat on other side.

Shoulder Stretch 1

○ Bring arm across your body. Hold 5-10 seconds.
○ Repeat with other arm.

Shoulder Stretch 2

○ Place one hand between your shoulder blades.
○ Use other hand to grasp raised elbow.
○ Repeat on other side.

Back Extension

○ Standing with your hands on your hips, lean backwards, then return upright
○ Repeat 5 times.

Upper Body Stretch

○ Stand with your hands behind your head, chest open. Lean backwards, then return upright
○ Repeat 5 times.

Quad Stretch

○ Using other hand for support if needed, grasp ankle and pull toward buttock.
○ Repeat on other side.

Hamstring Stretch

○ Keeping knees straight, reach forward, bending at the waist
○ Repeat 5 times.

Calf Stretch 1

○ Prop foot up on wall or support, knee straight. Gently lean forward.​
○ Repeat on the opposite side.

Calf Stretch 2

○ Prop foot up on wall or support, knee bent. Gently lean forward.
○ Repeat on the opposite side.