Our Programs

Make Your Own Ice Pack

Ice Pack

○ Place 1:3 ratio of rubbing alcohol to water in a gallon freezer bag labeled “Ice Pack, do not eat”​

○ Color liquid with dish soap or food coloring​

○ Double up the bag to avoid leaking​

○ Remove air, seal bag and freeze​

○ Use 10-20 minutes with towel barrier between the bag and your skin​

Ice Massage

○ Fill paper/foam cup with water and freeze​

○ Tear away the rim of the cup so ice is showing​

○ Rub ice in small circles over affected area​

○ Continue 5-7 minutes several times per day​

○ Avoid boney areas​